You should work out at least 30 minutes a day, 5 days a week. Period! No excuses! No matter how busy you are, you can find half an hour to devote to the temple that God has given you.

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness”
-Edward Stanley

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I'm an outdoor enthusiast dedicated to sharing my passion for health with the world. Cycling, running, swimming are my personal focus along with strength, coordination and balance

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