About: Zack

I'm an outdoor enthusiast dedicated to sharing my passion for health with the world. Cycling, running, swimming are my personal focus along with strength, coordination and balance

Recent Posts by Zack


Trigger points

Submitted by on Tue, 31/03/2015 - 17:40
You’ll often hear me talking about ‘trigger points’. Studies have shown that trigger points cause 85% of human pain complaints. Watch this video for a visual explanation of trigger points— Why do we care about trigger points? Endurance athletes can gain a huge edge by implementing trigger point therapy, because you’re using your muscles day-in Continue Reading

Rest & Recovery

Submitted by on Fri, 03/05/2013 - 19:31
“Should I work out as hard as possible if I want to get in shape?” The answer to this question isn’t simple. Not only does it depend on your current level of fitness, but also on your fitness goals. The simple answer is no, but hard workouts should be done as often as your body Continue Reading

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