Blog

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Nutrition

Submitted by on Fri, 03/05/2013 - 19:21
You’re probably wondering, “What should I be eating in order to get in shape and get fit?” This day and age, it seems that processed foods are all around us, that it’s impossible not to be eating food that comes from packages on supermarket shelves or from a nearby restaurant. But if you want to Continue Reading
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Workouts

Submitted by on Sun, 25/03/2012 - 18:04
You should work out at least 30 minutes a day, 5 days a week. Period! No excuses! No matter how busy you are, you can find half an hour to devote to the temple that God has given you. “Those who think they have not time for bodily exercise will sooner or later have to Continue Reading
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