You’ll often hear me talking about ‘trigger points’. Studies have shown that trigger points cause 85% of human pain complaints. Watch this video for a visual explanation of trigger points— Why do we care about trigger points? Endurance athletes can gain a huge edge by implementing trigger point therapy, because you’re using your muscles day-in Continue Reading
About: Zack
I'm an outdoor enthusiast dedicated to sharing my passion for health with the world. Cycling, running, swimming are my personal focus along with strength, coordination and balance